At this stage are now moving into specific stroke technique for these stages . Breast stroke legs are introduced and then the arms to get the timing perfectly , we work on the dolphin kicks and introduction of butterfly arms. The rotation and bilateral breathing for front crawl is also part of this stage as well as the the back stroke rotation and arms, we also learn sculling head first, push and glides, collecting a sinker off the pool floor to a depth of 1.9metres and forward rolls.